How To Release Suppressed Emotions

It is in our innate nature to escape pain. Regardless of what form of pain it may be, we prefer to run away from it. With our emotions, we do the same thing, we try to escape all our negative and painful feelings by suppressing it and bottling it up. By trying to ignore it.… Read More How To Release Suppressed Emotions

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The Depression Series Part 4: Prenatal and Postpartum Depression

The journey of pregnancy and having a baby is a joyous and exciting time, where your life changes in numerous yet amazing ways. From that time of finding out that you’re pregnant, to the whole transition during those 9 months, to the moment you hold your baby for the first time, each and every one… Read More The Depression Series Part 4: Prenatal and Postpartum Depression

Understanding The Reason Behind Lacking Confidence 

Confidence is knowing who you are. Accepting yourself with all your strengths and weaknesses. It is about being comfortable being you. That sounds all very ideal, however our confidence actually fluctuates throughout the day. An ace at your workplace, you hit the gym straight after and you see bodies around you looking like the Hulk,… Read More Understanding The Reason Behind Lacking Confidence