Trichotillomania is a hair tugging, twisting and twirling habit where people can’t help pulling their hair out. The affected area mostly is the head. However, hair is also plucked from eyelashes, eyebrows and pubic area. It’s a psychological disorder that ultimately leads to other outrageous pathological consequences such as persistent nail-biting, aggressive behavior and pulling… Read More What Is Trichotillomania And What Can Be Done About It?
Anxiety disorder is such a common mental illness that 1 in 4 people suffer from it just in the UK alone (Bupa UK). It is important to note that anxiety disorder is a generalised term given to a large spectrum of different disorders that fall under the anxiety category; all of which I will discuss… Read More Anxiety Disorder 101
With each new year comes new resolutions – a list of wishes that we declare to achieve. With the completion of the previous year, and the anticipation of the new year, the motivation and optimism is high. But here’s the catch: days go by, and the mundaneness of life returns, the novelty of the new… Read More New Year Resolutions?
I am so excited to announce that I’m working on my very first ebook! It will discuss depression and I’ll be sharing the very best and effective coping methods, while also including real stories and insights of people who are fighting it daily. I’ve always wanted to share as much as I could, and support… Read More Mindelate’s Ebook On Depression: The Best Coping Methods Coming Soon!
As the days get darker, and shorter, seasonal affective disorder starts to manifest within the minds of many. While winter is usually attributed to Christmas, holidays, celebrations and cosy blanket with a movie evenings; something as soul draining as SAD needs to be spoken up about and shared. In this post, I will be outlining… Read More Seasonal Affective Disorder
Hey my lovelies, I hope you’re all well. So I have some exciting news to share with you all! Mindelate has been nominated for the best blog of 2017, and the best new blog of 2017 by the lovely nepaliaustralian. I actually don’t even know what to say as I’m so shocked and happy 🙈.… Read More Best Blog of 2017 Nominee!
So over here on Mindelate, I’ll be discussing seasonal affective disorder (SAD) in depth, since we are at the time of the year where this disorder wreaks its havoc. (Although it can also happen in the warmer seasons too). However, before that, I wanted to know first hand experiences from all those who who suffer… Read More A Post On Seasonal Affective Disorder Coming Soon!
I feel honoured and humbled to have been included in the top 26 anxiety blogs to follow by Home Remedies For Life. This post is a shout out to them as a massive thank you! But also a chance to thank all my followers and readers. My content is nothing if it isn’t read and… Read More Mindelate Is 1 of The Top Anxiety Blogs of 2017!!
So guys I’m finally on Instagram. And I would love for you all to follow me, and I’ll follow you right back 😊. Check it out: https://www.instagram.com/mindelate/ Thanks loveys, keep an eye out for my next post coming soon! ❤️
Procrastination is when we choose short term comfort over short term discomfort, that would lead to long term comfort. Does that even make sense? Let me elaborate! Most of us have a clear vision of what our end goal is. However we are also aware that we need to take practical steps towards it. Steps… Read More The Joy of Procrastination