Anxiety disorder is such a common mental illness that 1 in 4 people suffer from it just in the UK alone (Bupa UK). It is important to note that anxiety disorder is a generalised term given to a large spectrum of different disorders that fall under the anxiety category; all of which I will discuss… Read More Anxiety Disorder 101
With each new year comes new resolutions – a list of wishes that we declare to achieve. With the completion of the previous year, and the anticipation of the new year, the motivation and optimism is high. But here’s the catch: days go by, and the mundaneness of life returns, the novelty of the new… Read More New Year Resolutions?
As the days get darker, and shorter, seasonal affective disorder starts to manifest within the minds of many. While winter is usually attributed to Christmas, holidays, celebrations and cosy blanket with a movie evenings; something as soul draining as SAD needs to be spoken up about and shared. In this post, I will be outlining… Read More Seasonal Affective Disorder
So over here on Mindelate, I’ll be discussing seasonal affective disorder (SAD) in depth, since we are at the time of the year where this disorder wreaks its havoc. (Although it can also happen in the warmer seasons too). However, before that, I wanted to know first hand experiences from all those who who suffer… Read More A Post On Seasonal Affective Disorder Coming Soon!
I feel honoured and humbled to have been included in the top 26 anxiety blogs to follow by Home Remedies For Life. This post is a shout out to them as a massive thank you! But also a chance to thank all my followers and readers. My content is nothing if it isn’t read and… Read More Mindelate Is One Of The Top Anxiety Blogs of 2017 & 2018 (Updated)
Procrastination is when we choose short term comfort over short term discomfort, that would lead to long term comfort. Does that even make sense? Let me elaborate! Most of us have a clear vision of what our end goal is. However we are also aware that we need to take practical steps towards it. Steps… Read More The Joy of Procrastination
I discussed inferiority complex in a previous post in which I explained what it is, how it negatively affects us and how to effectively deal with it. However there is another type of complex which is not as well known, yet probably even more common: Superiority complex. What Is Superiority Complex? A person with superiority… Read More Superiority Complex
Today is World Mental Health Day! A day where we break all stigmas surrounding mental health. A day where we teach, inspire and reach out to each other to celebrate one beautiful thing: That we are all vulnerable. And not only is that okay, but it is something beautiful because it proves our humanness. It… Read More World Mental Health Day And 5 Powerful Steps To Help Your Mental Health
Inferiority complex is caused by a few things. Low self esteem, bottled up feelings, and the inability to express oneself. Failure, constant criticism, and a difficult past (and/or present) further fuels it. If it’s left alone, the growth of inferiority takes over and brings about other negative feelings in a person. Such as jealousy, pessimism,… Read More Inferiority Complex
What is love? An age old question, pondered on, chased, desired, lost and found. How would you define it? For some it’s all about the grand gestures. You know, flowers and candle light dinners. For others it’s the small things, like helping with chores, or being silly with each other, or stealing (borrowing!) all of… Read More What Is Love To You?