Anxiety Disorder 101

Anxiety disorder is such a common mental illness that 1 in 4 people suffer from it just in the UK alone (Bupa UK). It is important to note that anxiety disorder is a generalised term given to a large spectrum of different disorders that fall under the anxiety category; all of which I will discuss… Read More Anxiety Disorder 101

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World Mental Health Day And 5 Powerful Steps To Help Your Mental Health

Today is World Mental Health Day! A day where we break all stigmas surrounding mental health. A day where we teach, inspire and reach out to each other to celebrate one beautiful thing:  That we are all vulnerable. And not only is that okay, but it is something beautiful because it proves our humanness. It… Read More World Mental Health Day And 5 Powerful Steps To Help Your Mental Health