A Post On Seasonal Affective Disorder Coming Soon!

So over here on Mindelate, I’ll be discussing seasonal affective disorder (SAD) in depth, since we are at the time of the year where this disorder wreaks its havoc. (Although it can also happen in the warmer seasons too). However, before that, I wanted to know first hand experiences from all those who who suffer… Read More A Post On Seasonal Affective Disorder Coming Soon!

Advertisements

World Mental Health Day And 5 Powerful Steps To Help Your Mental Health

Today is World Mental Health Day! A day where we break all stigmas surrounding mental health. A day where we teach, inspire and reach out to each other to celebrate one beautiful thing:  That we are all vulnerable. And not only is that okay, but it is something beautiful because it proves our humanness. It… Read More World Mental Health Day And 5 Powerful Steps To Help Your Mental Health