Mindelate Is One Of The Top Anxiety Blogs of 2017 & 2018 (Updated)

I feel honoured and humbled to have been included in the top 26 anxiety blogs to follow by Home Remedies For Life. This post is a shout out to them as a massive thank you! But also a chance to thank all my followers and readers. My content is nothing if it isn’t read and… Read More Mindelate Is One Of The Top Anxiety Blogs of 2017 & 2018 (Updated)

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World Mental Health Day And 5 Powerful Steps To Help Your Mental Health

Today is World Mental Health Day! A day where we break all stigmas surrounding mental health. A day where we teach, inspire and reach out to each other to celebrate one beautiful thing:  That we are all vulnerable. And not only is that okay, but it is something beautiful because it proves our humanness. It… Read More World Mental Health Day And 5 Powerful Steps To Help Your Mental Health