Food For Thought..

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The Depression Series Part 4: Prenatal and Postpartum Depression

The journey of pregnancy and having a baby is a joyous and exciting time, where your life changes in numerous yet amazing ways. From that time of finding out that you’re pregnant, to the whole transition during those 9 months, to the moment you hold your baby for the first time, each and every one… Read More The Depression Series Part 4: Prenatal and Postpartum Depression

Understanding The Reason Behind Lacking Confidence 

Confidence is knowing who you are. Accepting yourself with all your strengths and weaknesses. It is about being comfortable being you. That sounds all very ideal, however our confidence actually fluctuates throughout the day. An ace at your workplace, you hit the gym straight after and you see bodies around you looking like the Hulk,… Read More Understanding The Reason Behind Lacking Confidence 

The Depression Series Part 1: Major Depression

This is the first part of the depression series for the mental health awareness month.  Although depression is spreading as we speak, clinical depression is often not fully understood, and is naively, by those who haven’t experienced it, confused with normal sadness or feeling the blues. This post will show the stark differences between major… Read More The Depression Series Part 1: Major Depression