Fit for Joy: A Universal Memoir

There are times in life where we have to stop and almost disappear from the chaos of the world. Where we need to pause and take a step back, in order to rediscover ourselves. This world can dazzle us, confuse us and make us lose sight of ourselves in the never ending race of work,… Read More Fit for Joy: A Universal Memoir

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7 Ways Millennials Have The Power To Break The Stigma

Millennial’s are in a unique place to enact change in our world — they have the tools, the information, and the sheer numbers to make a difference. This huge group includes anyone born between 1981 and 1996. They share some distinct experiences. Almost all millennial’s can clearly remember the 9/11 terrorist attacks and were alive to… Read More 7 Ways Millennials Have The Power To Break The Stigma

Understanding The Reason Behind Lacking Confidence 

Confidence is knowing who you are. Accepting yourself with all your strengths and weaknesses. It is about being comfortable being you. That sounds all very ideal, however our confidence actually fluctuates throughout the day. An ace at your workplace, you hit the gym straight after and you see bodies around you looking like the Hulk,… Read More Understanding The Reason Behind Lacking Confidence