While we can thankfully find plenty of information about mental health and illnesses these days, sometimes it is crucial to be enlightened by true accounts of those who are battling mental illnesses daily. For everyone who hasn’t experienced any mental illnesses, it’s a way of stepping into their shoes. A way of understanding, without just… Read More Your Mental Health Story
There are times in life where we have to stop and almost disappear from the chaos of the world. Where we need to pause and take a step back, in order to rediscover ourselves. This world can dazzle us, confuse us and make us lose sight of ourselves in the never ending race of work,… Read More Fit for Joy: A Universal Memoir
Millennial’s are in a unique place to enact change in our world — they have the tools, the information, and the sheer numbers to make a difference. This huge group includes anyone born between 1981 and 1996. They share some distinct experiences. Almost all millennial’s can clearly remember the 9/11 terrorist attacks and were alive to… Read More 7 Ways Millennials Have The Power To Break The Stigma
Thank you for popping by to read the second part to this series. This post will not only share true accounts of victims who have endured the abuse from narcissists, but it will also aim to analyse each story and try to asses the abuse methods and narcissistic traits involved, so that we may better… Read More Narcissism A Mini Series 2/2
Our childhood shapes and conforms us into who and what we become as adults. As both children and during adolescence we subconsciously absorb all our external influences. We are affected by each positive and negative experience during these early stages of our life profoundly, without us ever really realising it. If we experience something distressing… Read More Dealing With Emotional Baggage
Trichotillomania is a hair tugging, twisting and twirling habit where people can’t help pulling their hair out. The affected area mostly is the head. However, hair is also plucked from eyelashes, eyebrows and pubic area. It’s a psychological disorder that ultimately leads to other outrageous pathological consequences such as persistent nail-biting, aggressive behavior and pulling… Read More What Is Trichotillomania And What Can Be Done About It?
As the days get darker, and shorter, seasonal affective disorder starts to manifest within the minds of many. While winter is usually attributed to Christmas, holidays, celebrations and cosy blanket with a movie evenings; something as soul draining as SAD needs to be spoken up about and shared. In this post, I will be outlining… Read More Seasonal Affective Disorder
So over here on Mindelate, I’ll be discussing seasonal affective disorder (SAD) in depth, since we are at the time of the year where this disorder wreaks its havoc. (Although it can also happen in the warmer seasons too). However, before that, I wanted to know first hand experiences from all those who who suffer… Read More A Post On Seasonal Affective Disorder Coming Soon!
It is in our innate nature to escape pain. Regardless of what form of pain it may be, we prefer to run away from it. With our emotions, we do the same thing, we try to escape all our negative and painful feelings by suppressing it and bottling it up. By trying to ignore it.… Read More How To Release Suppressed Emotions