With each new year comes new resolutions – a list of wishes that we declare to achieve. With the completion of the previous year, and the anticipation of the new year, the motivation and optimism is high. But here’s the catch: days go by, and the mundaneness of life returns, the novelty of the new… Read More New Year Resolutions?
I am so excited to announce that I’m working on my very first ebook! It will discuss depression and I’ll be sharing the very best and effective coping methods, while also including real stories and insights of people who are fighting it daily. I’ve always wanted to share as much as I could, and support… Read More Mindelate’s Ebook On Depression: The Best Coping Methods Coming Soon!
Procrastination is when we choose short term comfort over short term discomfort, that would lead to long term comfort. Does that even make sense? Let me elaborate! Most of us have a clear vision of what our end goal is. However we are also aware that we need to take practical steps towards it. Steps… Read More The Joy of Procrastination
Books are a form of distraction, and a proactive habit that can alter your way of thinking, by exposing you to journeys, stories and advice. Below I have recommended books (in no particular order) which are best sellers, have been reviewed and raved about, and which successfully touch on a subject which is as delicate,… Read More Top 5 Books I Recommend On Depression