Fit for Joy: A Universal Memoir

There are times in life where we have to stop and almost disappear from the chaos of the world. Where we need to pause and take a step back, in order to rediscover ourselves. This world can dazzle us, confuse us and make us lose sight of ourselves in the never ending race of work,… Read More Fit for Joy: A Universal Memoir

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Understanding The Reason Behind Lacking Confidence 

Confidence is knowing who you are. Accepting yourself with all your strengths and weaknesses. It is about being comfortable being you. That sounds all very ideal, however our confidence actually fluctuates throughout the day. An ace at your workplace, you hit the gym straight after and you see bodies around you looking like the Hulk,… Read More Understanding The Reason Behind Lacking Confidence